Get Set for ‘Better Health’ with One You Kent Healthy Weight Support

‘Healthy changes start with little changes’ – that’s the message from the Better Health campaign which is supported by One You Kent services to help people lose weight and get active. Kent residents who are facing increasing health issues from poor key lifestyle behaviours including inactivity and unhealthy eating, along with smoking and drinking too…

Ready for a New You this New Year?

‘New Year, New You’ is the message to Kent residents who are facing increasing health issues from poor lifestyle behaviours including inactivity and unhealthy eating. Along with smoking and drinking too much alcohol, these can have long term effects on people’s emotional and physical health, leading to an increased risk of many types of cancer,…