Severe weather forecast for the South East could cause major health risks and Kent County Council is reminding residents of simple steps to help vulnerable friends, families and neighbours.
A level two cold weather alert has been announced for the region by the Met Office which triggers actions in the NHS, public health, social care and other community organisations, to support vulnerable people who have health, housing or economic circumstances that increase their risk of harm.
There is a 70% probability of severe cold weather in Southeast England between 6pm on Sunday, January 19 and 6pm on Tuesday, January 21.
There will be cold overnight temperatures, widespread frosts and freezing fog patches on Monday, and possibly on Tuesday.
With the cold weather alert, it is important that people are making sure they are following basic, common sense advice to help keep themselves warm and well.
Nationally, there are thousands of excess winter deaths per year because of a drop in temperature. The ideal indoor temperature is 18-21°C (65-75°F). If trying to save fuel, it is advisable to heat the living room during the day, the bathroom when needed and the bedroom, just before going to bed.
Other simple common sense measures for keeping warm and well in the home include:
- Regular cups of tea, or other hot drinks, and regular hot meals can help your body stay warm.
- Make sure warm clothes are within reach – keep jumpers and thick socks close by. Wear several thin layers, rather than one thick one.
- Have your flu vaccine to protect yourself and others (this is free for anyone over 65, pregnant women, those with long term conditions, and children aged two to four – contact your GP to make an appointment.
- Order repeat prescriptions in good time to make sure you have enough supply of any medicines you use.
- Having a family member, friend or neighbour to help out with anything from putting the bin out to collecting prescriptions or doing shopping.
- Have your heating and cooking appliances checked regularly and make sure the chimney has been swept recently.
Preparing for very cold weather means being ready to stay indoors, making sure there is enough food and medicine at home, ordering repeat prescriptions in plenty of time, particularly if bad weather is forecast. If you have to travel or go outdoors, tips to follow include:
- Wear layers of warm clothing and shoes with slip resistant, good grip soles
- Make sure you are not caught out by snow and ice; stay tuned to the weather forecast and plan ahead with food supplies
More information is available about how to keep yourself and others safe during cold weather through www.kent.gov.uk/winterhealth and www.nhs.uk/Livewell/winterhealth/Pages/Verycoldweather.aspx
People are urged not to go to A&E or call 999 unless it’s an emergency. If you are in any doubt, NHS111 can help you get the right treatment.
The free web app Health Help Now can be used to check symptoms or to find out when and where local services are open. It can also be downloaded to mobile phones, tablets, laptops and desktop computers from http://kent.healthhelpnow.nhs.uk/