The ongoing period of cold weather could leave people vulnerable and Kent County Council is calling on residents to rally round and help friends, families and neighbours.
With cold weather predicted to continue for the next few more days, it is important that people are making sure they are following basic, common sense advice to help keep themselves warm and well.
Graham Gibbens, KCC Cabinet Member for Adult Social Care and Public Health, said: “It is vital that during this prolonged period of severe weather, people act to keep themselves and their home warm – even if this is just by heating the bedroom and living room.
“We’re also urging people to assist their local community – is there someone you can help by bringing in groceries?
“Every year, cold weather leads to extra deaths and taking measures to stay warm and work with others, can make a life-changing difference.”
Nationally, there are thousands of excess winter deaths per year because of a drop in temperature. The ideal indoor temperature is 18-21°C (65-75°F).
If trying to save fuel, it is advisable to heat the living room during the day, the bathroom when needed and the bedroom, just before going to bed.
Other simple common sense measures for keeping warm and well in the home include:
- Regular cups of tea, or other hot drinks, and regular hot meals can help your body stay warm.
- Make sure warm clothes are within reach – keep jumpers and thick socks close by. Wear several thin layers, rather than one thick one.
- Have your flu vaccine to protect yourself and others (this is free for anyone over 65, pregnant women, those with long term conditions, and children aged two to four – contact your GP to make an appointment.
- Order repeat prescriptions in good time to make sure you have enough supply of any medicines you use.
- Having a family member, friend or neighbour to help out with anything from putting the bin out to collecting prescriptions or doing shopping.
- Have your heating and cooking appliances checked regularly and make sure the chimney has been swept recently.
Preparing for very cold weather means being ready to stay indoors, making sure there is enough food and medicine at home, ordering repeat prescriptions in plenty of time, particularly if bad weather is forecast. If you have to travel or go outdoors, tips to follow include:
- Wear layers of warm clothing and shoes with slip resistant, good grip soles
- Make sure you are not caught out by snow and ice; stay tuned to the weather forecast and plan ahead with food supplies
More information is available about how to keep yourself and others safe during cold weather through www.kent.gov.uk/winterhealth and www.nhs.uk/Livewell/winterhealth/Pages/Verycoldweather.aspx
People are urged not to go to A&E or call 999 unless it’s an emergency. If you are in any doubt, NHS111 can help you get the right treatment.
The free web app Health Help Now can be used to check symptoms or to find out when and where local services are open. It can also be downloaded to mobile phones, tablets, laptops and desktop computers from www.healthhelpnow-nhs.net
Age UK is working hard to raise awareness of the devastating impact that the cold can have on older people who are particularly vulnerable to the impact of low temperatures.
Cold temperatures not only raise blood pressure which puts people at greater risk of heart attacks and strokes, they also increase the likelihood and severity of flu, chest infections and other respiratory problems.
Older people and their families can call Age UK Advice for free on 0800 169 65 65, where they can order a free copy of the ‘Winter Wrapped Up’ guide which contains a free thermometer and provides tips on staying warm in winter.
Alternatively they can visit www.spreadthewarmth.org.uk to download the guide and find out where their local Age UK office or shop is.
Citizens Advice will be running one-to-one energy advice sessions (how to save on your energy bills, including how to switch supplier) from October to March.
More information at www.citizensadvice.org.uk/about-us/how-we-provide-advice/advice/